Flaxseeds
- Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
- Improves cognitive function and protects brain cells.
Chia Seeds
- High in omega-3 fatty acids, antioxidants, and fiber.
- Supports brain function and reduces inflammation.
Pumpkin Seeds
- Loaded with magnesium, iron, zinc, and copper.
- Enhances memory, mood, and overall brain health.
Poppy Seeds
- Rich in iron, calcium, and essential fatty acids.
- Supports brain function and improves cognitive performance.
Sunflower Seeds
- Contains vitamin E, an antioxidant that protects the brain from oxidative stress.
- Provides magnesium and protein for cognitive function.
Sesame Seeds
- Packed with antioxidants, healthy fats, and nutrients like magnesium and calcium.
- Contributes to cognitive function and neuroprotection.
Cumin Seeds
- High in antioxidants.
- Combats inflammation and oxidative stress, promoting brain health.
Quinoa Seeds
- Though technically a seed, quinoa is high in protein, iron, and B vitamins.
- Crucial for brain health and energy production.